There is so much to love about Caribbean food.  It’s spicy, simple, dripping rich with curries and marrow.  The ingredients seem exotic and homey at the same time. You take roti, some goat, plantain, load up with rice and beans, and power it back with some ginger beer.  Yum and awe.

The casualty of this down-home goodness is, alas, the presentation and general dining experience.   Finding a Carribean place that you would willingly take a new girlfriend to for Saturday lunch is … often challenging.  Rest assured, Rainbow Caribbean Cuisine suffers from all of these conditions, especially the dripping rich, homey food part.   We went for lunch this week, and lost one on the way because the place looks like an expensive cafeteria.  Once we finally ordered the “small lunch” for $9, seriously enjoyed the soup on a cold winter day, and barely finished our meals we knew we did the right thing.

Soup Goat Love

I’ve been complaining a lot about the poor restaurant feel in Kitchener lately. The lunchtime vibe downtown is pretty weak unless you’re willing to shell out $20 every time you leave the office (ie. go to Bolero). And seriously, Rainbow is one of the worst offenders. It feels like a high school cafeteria, especially since there’s a crowd of people lined up at lunch getting styrofoam to-go orders.

Yet the reality is that there is a line-up. Every lunch, a crowd of young people come in for the most filling, non-deep-friend lunch special on King St (just north of Frederick St.). For $9+ you get a soup or salad (get the soup), plantain, and your choice of meat.  The choices are standard Caribbean fare like curried goat and jerk chicken. My friends got the chicken, I got the goat, and either way you can’t go wrong. It’s coupled with rice, noodles, and tastes very home-made.

small lunch at Rainbow

Small Lunch aka lies.

Rainbow Caribbean Cuisine on Urbanspoon

What else is there to say?  The “small lunch” describes this feast poorly.  Get some Irish Moss if you like Mexican horchata (or milky seaweed products).  This is my third time here for lunch and I’ll be going back whenever I have a cold and feel the need for comfort food.  The soup alone constitutes a small meal.

Downtown Kitchener is actually blessed with two top-notch Caribbean joints, Rainbow and Ellison’s Bistro.  Ellison’s I’m a fan of (as are many people), and will write about a little later.  In the mean time, feel free to stop by Rainbow and congratulate them on how little their decor changed given that their storefront was torn down and replaced a few months ago.  And enjoy.